Lachie Cameron 8x0:20/0:10r SkiErg
837m
Meters
2:40.0
Time
1:35.5
Pace
69
Calories
163
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,060m |
| Overall Time | 4:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 48 |
| Stroke Count | 145 |
October 14, 2019 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 837m | 1:35.5 | 401 | 1679 | 48 | 163 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | 152 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 164 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 165 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 167 |
| r223m |
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Workout Graph
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