Lachie Cameron v1:00/3:38r...3 SkiErg
907m
Meters
3:00.0
Time
1:39.2
Pace
75
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 960m |
| Overall Time | 13:28.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 150 |
October 14, 2019 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 41 | 165 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 44 | 162 | |
| r: 3:38 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 165 | |
| r: 3:38 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 167 | |
| r: 3:12 | 16m | ||||||
| r53m |
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Workout Graph
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