Lachie Cameron 12x400m/1:30r BikeErg
4,800m
Meters
6:56.8
Time
1:26.8
Pace
243
Calories
158
Heart Rate
| Rest Distance | 4,053m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 24:56.8 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| RPM | 104 |
| Revolution Count | 1259 |
| Power/kg | 5.82 |
| Drag Factor | 38 |
October 15, 2019 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.8 | 4,800m | 1:26.8 | 535 | 2139 | 104 | 158 |
| 0:32.6 | 400m | 1:21.5 | 647 | 2525 | 110 | 150 |
| 0:32.8 | 400m | 1:22.0 | 635 | 2484 | 110 | 154 |
| 0:33.0 | 400m | 1:22.5 | 623 | 2445 | 109 | 158 |
| 0:32.8 | 400m | 1:22.0 | 635 | 2484 | 110 | 163 |
| 0:34.0 | 400m | 1:25.0 | 570 | 2261 | 106 | 161 |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 102 | 159 |
| 0:36.4 | 400m | 1:31.0 | 464 | 1898 | 99 | 157 |
| 0:36.0 | 400m | 1:30.0 | 480 | 1952 | 100 | 158 |
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 101 | 159 |
| 0:36.0 | 400m | 1:30.0 | 480 | 1952 | 102 | 160 |
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 97 | 159 |
| 0:34.3 | 400m | 1:25.7 | 555 | 2210 | 107 | 162 |
| r4,053m |
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Workout Graph
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