Lachie Cameron 6x0:30/0:30r BikeErg
1,912m
Meters
3:00.0
Time
1:34.1
Pace
83
Calories
161
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| RPM | 96 |
| Revolution Count | 411 |
| Power/kg | 4.55 |
| Drag Factor | 96 |
October 30, 2019 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,912m | 1:34.1 | 419 | 1743 | 96 | 161 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 94 | 152 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 94 | 159 |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 94 | 161 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 94 | 162 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 98 | 164 |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 102 | 167 |
| r804m |
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Workout Graph
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