Lachie Cameron 6x0:30/0:30r BikeErg
1,874m
Meters
3:00.0
Time
1:36.0
Pace
79
Calories
158
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 6:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 94 |
| Revolution Count | 382 |
| Power/kg | 4.29 |
| Drag Factor | 96 |
October 30, 2019 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,874m | 1:36.0 | 395 | 1659 | 94 | 158 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 96 | 148 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 94 | 156 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 94 | 160 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 94 | 161 |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 94 | 160 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 94 | 161 |
| r638m |
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Workout Graph
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