Lachie Cameron 6x0:30/0:30r BikeErg
2,109m
Meters
3:00.0
Time
1:25.3
Pace
108
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 6:00.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| RPM | 106 |
| Revolution Count | 389 |
| Power/kg | 6.12 |
| Drag Factor | 96 |
October 30, 2019 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,109m | 1:25.3 | 563 | 2237 | 106 | |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 106 | |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 106 | |
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 106 | |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 106 | |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 106 | |
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 106 | |
| r999m |
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Workout Graph
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