Lachie Cameron v4321m/0:30r...2 row
5,555m
Meters
19:35.8
Time
1:45.8
Pace
429
Calories
171
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,580m |
| Overall Time | 20:05.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 167 |
November 22, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,555m | 1:45.8 | 295 | 1316 | 31 | 171 | |
| 15:05.6 | 4,321m | 1:44.7 | 304 | 1346 | 30 | 170 | |
| r: 0:30 | 25m | ||||||
| 4:30.2 | 1,234m | 1:49.4 | 267 | 1217 | 31 | 171 | |
| r25m |
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Workout Graph
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