Lachie Cameron v750m/2:00r...6 row
3,000m
Meters
9:30.0
Time
1:35.0
Pace
267
Calories
162
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 21:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 224 |
November 15, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 3,000m | 1:35.0 | 408 | 1704 | 31 | 162 | |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 28 | 158 | |
| r: 2:00 | 55m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 158 | |
| r: 2:00 | 39m | ||||||
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 30 | 164 | |
| r: 2:00 | 26m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | 161 | |
| r: 2:00 | 47m | ||||||
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 33 | 166 | |
| r: 2:00 | 41m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 33 | 162 | |
| r: 2:00 | 15m | ||||||
| r223m |
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Workout Graph
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