Lachie Cameron v2:00/2:27r...4 SkiErg
2,337m
Meters
8:00.0
Time
1:42.6
Pace
187
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,394m |
| Overall Time | 17:55.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 40 |
| Stroke Count | 315 |
| Drag Factor | 147 |
November 25, 2019 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 40 | 167 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 44 | 166 | |
| r: 2:27 | 16m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 38 | 164 | |
| r: 2:37 | 10m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 36 | 167 | |
| r: 2:48 | 15m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 41 | 171 | |
| r: 2:03 | 16m | ||||||
| r57m |
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Workout Graph
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