Lachie Cameron v1:00/2:59r...4 SkiErg
1,301m
Meters
4:00.0
Time
1:32.2
Pace
120
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 1,380m |
| Overall Time | 15:12.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 143 |
November 25, 2019 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,301m | 1:32.2 | 446 | 1835 | 48 | 162 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 46 | 155 | |
| r: 2:59 | 20m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 47 | 161 | |
| r: 3:06 | 21m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 50 | 165 | |
| r: 3:24 | 21m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 48 | 167 | |
| r: 1:43 | 17m | ||||||
| r79m |
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Workout Graph
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