Lachie Cameron 13x130m/1:30r row
1,690m
Meters
4:29.5
Time
1:19.7
Pace
141
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,546m |
| Overall Time | 23:59.5 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2676 |
| Stroke Rate | 40 |
| Stroke Count | 261 |
November 29, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,690m | 1:19.7 | 690 | 2676 | 40 | |
| 0:20.4 | 130m | 1:18.4 | 725 | 2793 | 44 | |
| 0:20.5 | 130m | 1:18.8 | 714 | 2757 | 41 | |
| 0:20.6 | 130m | 1:19.2 | 704 | 2721 | 38 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 38 | |
| 0:20.7 | 130m | 1:19.6 | 694 | 2686 | 41 | |
| 0:20.9 | 130m | 1:20.3 | 674 | 2619 | 40 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 40 | |
| 0:20.7 | 130m | 1:19.6 | 694 | 2686 | 41 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 40 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 40 | |
| 0:20.9 | 130m | 1:20.3 | 674 | 2619 | 40 | |
| 0:20.8 | 130m | 1:20.0 | 684 | 2652 | 40 | |
| 0:20.7 | 130m | 1:19.6 | 694 | 2686 | 41 | |
| r856m |
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