Lachie Cameron 20:00 BikeErg
11,609m
Meters
20:00.0
Time
1:43.3
Pace
461
Calories
160
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 89 |
| Revolution Count | 1774 |
| Power/kg | 3.45 |
| Drag Factor | 95 |
December 01, 2019 11:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,609m | 1:43.3 | 317 | 1390 | 89 | 160 |
| 4:00.0 | 2,384m | 1:40.6 | 343 | 1480 | 91 | 153 |
| 8:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 88 | 158 |
| 12:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 87 | 159 |
| 16:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 87 | 161 |
| 20:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 90 | 169 |
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Workout Graph
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