Lachie Cameron v1:00/3:12r...6 SkiErg
1,836m
Meters
6:00.0
Time
1:38.0
Pace
155
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 1,937m |
| Overall Time | 23:41.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 44 |
| Stroke Count | 262 |
| Drag Factor | 152 |
December 16, 2019 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 44 | 160 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 45 | 157 | |
| r: 3:12 | 16m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | 159 | |
| r: 3:21 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 43 | 160 | |
| r: 5:31 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 159 | |
| r: 2:26 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | 161 | |
| r: 2:32 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 162 | |
| r: 0:39 | 16m | ||||||
| r101m |
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Workout Graph
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