Lachie Cameron v2:00/1:41r...4 SkiErg
2,288m
Meters
8:00.0
Time
1:44.8
Pace
177
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,351m |
| Overall Time | 13:55.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 144 |
December 09, 2019 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 37 | 160 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 37 | 159 | |
| r: 1:41 | 17m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 38 | 160 | |
| r: 1:45 | 14m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 38 | 161 | |
| r: 1:43 | 13m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 35 | 160 | |
| r: 0:46 | 19m | ||||||
| r63m |
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Workout Graph
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