Lachie Cameron v1:00/2:46r...4 SkiErg
1,322m
Meters
4:00.0
Time
1:30.7
Pace
125
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 1,403m |
| Overall Time | 16:27.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 146 |
December 09, 2019 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,322m | 1:30.7 | 468 | 1910 | 50 | 154 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 52 | 148 | |
| r: 2:46 | 20m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 50 | 156 | |
| r: 2:46 | 23m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 49 | 159 | |
| r: 2:48 | 17m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 48 | ||
| r: 4:07 | 21m | ||||||
| r81m |
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Workout Graph
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