Lachie Cameron v500m/1:00r...4 row
3,497m
Meters
11:51.5
Time
1:41.7
Pace
218
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 15:51.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
December 06, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,497m | 1:41.7 | 332 | 1444 | 32 | |
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 35 | |
| r: 1:00 | 45m | |||||
| 3:19.1 | 999m | 1:39.6 | 354 | 1517 | 30 | |
| r: 1:00 | 25m | |||||
| 3:29.6 | 999m | 1:44.9 | 303 | 1343 | 32 | |
| r: 1:00 | 29m | |||||
| 3:35.8 | 999m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 13m | |||||
| r112m |
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Workout Graph
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