Lachie Cameron 4000m BikeErg
4,000m
Meters
6:24.6
Time
1:36.1
Pace
174
Calories
157
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 95 |
| Revolution Count | 609 |
| Power/kg | 4.28 |
| Drag Factor | 96 |
January 02, 2020 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.6 | 4,000m | 1:36.1 | 394 | 1655 | 95 | 157 |
| 1:12.5 | 800m | 1:30.6 | 470 | 1918 | 101 | 151 |
| 1:15.4 | 1,600m | 1:34.2 | 418 | 1738 | 96 | 157 |
| 1:19.1 | 2,400m | 1:38.8 | 362 | 1546 | 92 | 158 |
| 1:19.6 | 3,200m | 1:39.5 | 355 | 1522 | 92 | 160 |
| 1:18.0 | 4,000m | 1:37.5 | 378 | 1599 | 94 | 162 |
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Workout Graph
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