Lachie Cameron v1:00/2:46r...6 SkiErg
1,817m
Meters
6:00.0
Time
1:39.0
Pace
151
Calories
164
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 1,926m |
| Overall Time | 21:28.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 141 |
December 23, 2019 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 40 | 164 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | 159 | |
| r: 2:46 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 162 | |
| r: 2:48 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 164 | |
| r: 5:41 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 164 | |
| r: 1:43 | 18m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 166 | |
| r: 1:49 | 21m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 166 | |
| r: 0:41 | 16m | ||||||
| r109m |
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Workout Graph
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