Lachie Cameron v2:00/2:09r...3 SkiErg
1,836m
Meters
6:00.0
Time
1:38.0
Pace
156
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 1,892m |
| Overall Time | 14:08.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 42 |
| Stroke Count | 253 |
| Drag Factor | 143 |
December 23, 2019 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 42 | 163 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 43 | 158 | |
| r: 2:09 | 20m | ||||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 43 | 164 | |
| r: 2:30 | 20m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 41 | 167 | |
| r: 3:29 | 16m | ||||||
| r56m |
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Workout Graph
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