Lachie Cameron 4000m row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
297
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 215 |
January 17, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 29 |
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 28 |
| 2:53.5 | 1,600m | 1:48.4 | 274 | 1244 | 28 |
| 2:55.0 | 2,400m | 1:49.3 | 267 | 1220 | 30 |
| 2:59.2 | 3,200m | 1:52.0 | 249 | 1157 | 30 |
| 2:50.5 | 4,000m | 1:46.5 | 289 | 1295 | 30 |
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Workout Graph
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