Lachie Cameron 5x3:00/2:00r BikeErg
9,111m
Meters
15:00.0
Time
1:38.7
Pace
386
Calories
163
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| RPM | 93 |
| Revolution Count | 1903 |
| Power/kg | 3.95 |
| Drag Factor | 61 |
January 14, 2020 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,111m | 1:38.7 | 363 | 1549 | 93 | 163 |
| 3:00.0 | 1,911m | 1:34.1 | 419 | 1741 | 98 | 157 |
| 3:00.0 | 1,857m | 1:36.9 | 384 | 1622 | 95 | 164 |
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 93 | 164 |
| 3:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 91 | 166 |
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 90 | 166 |
| r2,699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.