Lachie Cameron v1:00/1:00r...10 BikeErg
10,758m
Meters
18:00.0
Time
1:40.3
Pace
446
Calories
158
Heart Rate
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,584m |
| Overall Time | 28:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 95 |
| Revolution Count | 2084 |
| Power/kg | 3.76 |
| Drag Factor | 93 |
January 21, 2020 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,758m | 1:40.3 | 346 | 1490 | 95 | 158 | |
| 1:00.0 | 707m | 1:24.8 | 573 | 2270 | 108 | 154 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 103 | 157 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 100 | 159 | |
| r: 1:00 | 275m | ||||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 95 | 156 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | 156 | |
| r: 1:00 | 289m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | 155 | |
| r: 1:00 | 301m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 93 | 158 | |
| r: 1:00 | 297m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 93 | 158 | |
| r: 1:00 | 310m | ||||||
| 5:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 88 | 164 | |
| r: 2:00 | 461m | ||||||
| 5:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 86 | 165 | |
| r2,826m |
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Workout Graph
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