Lachie Cameron v1:00/2:03r...8 BikeErg
5,165m
Meters
8:00.0
Time
1:32.9
Pace
235
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 5,491m |
| Overall Time | 26:06.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| RPM | 101 |
| Revolution Count | 857 |
| Power/kg | 4.74 |
| Drag Factor | 88 |
February 03, 2020 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,165m | 1:32.9 | 436 | 1800 | 101 | |
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 102 | |
| r: 2:03 | 41m | |||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 102 | |
| r: 2:08 | 47m | |||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 99 | |
| r: 2:02 | 40m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 99 | |
| r: 4:52 | 41m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 100 | |
| r: 1:45 | 48m | |||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 101 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 100 | |
| r: 2:11 | 37m | |||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 102 | |
| r: 1:05 | 37m | |||||
| r326m |
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Workout Graph
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