Lachie Cameron v1:00/1:51r...8 row
2,589m
Meters
8:00.0
Time
1:32.6
Pace
238
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 2,708m |
| Overall Time | 29:14.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 208 |
April 19, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,589m | 1:32.6 | 439 | 1812 | 33 | 162 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | 156 | |
| r: 1:51 | 18m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 159 | |
| r: 1:55 | 15m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 161 | |
| r: 1:59 | 17m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 161 | |
| r: 5:41 | 15m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 162 | |
| r: 2:58 | 14m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 162 | |
| r: 2:56 | 14m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 165 | |
| r: 2:42 | 12m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 168 | |
| r: 1:12 | 14m | ||||||
| r119m |
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Workout Graph
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