Lachie Cameron v1:00/2:16r...3 row
915m
Meters
3:00.0
Time
1:38.3
Pace
77
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 957m |
| Overall Time | 10:27.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 220 |
February 17, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 32 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 158 | |
| r: 2:16 | 12m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r: 2:36 | 13m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 162 | |
| r: 2:35 | 17m | ||||||
| r42m |
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Workout Graph
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