Lachie Cameron v1:00/2:45r...3 row
1,020m
Meters
3:00.0
Time
1:28.2
Pace
100
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 1,071m |
| Overall Time | 13:27.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 220 |
February 17, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,020m | 1:28.2 | 509 | 2053 | 32 | 159 | |
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 32 | 155 | |
| r: 2:45 | 19m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 159 | |
| r: 2:42 | 14m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 33 | 163 | |
| r: 5:00 | 18m | ||||||
| r51m |
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Workout Graph
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