Lachie Cameron 6x0:30/0:30r row
997m
Meters
3:00.0
Time
1:30.2
Pace
94
Calories
159
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 6:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 215 |
February 26, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 997m | 1:30.2 | 476 | 1937 | 34 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 141 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 158 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 163 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 164 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 162 |
| r150m |
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Workout Graph
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