Lachie Cameron 6x0:30/0:30r row
945m
Meters
3:00.0
Time
1:35.2
Pace
81
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 6:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 221 |
February 26, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 32 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 135 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 145 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 150 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 154 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 155 |
| r132m |
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Workout Graph
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