Lachie Cameron v3:00/1:55r...6 SkiErg
5,216m
Meters
18:00.0
Time
1:43.5
Pace
413
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 5,328m |
| Overall Time | 34:58.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 37 |
| Stroke Count | 670 |
| Drag Factor | 132 |
March 02, 2020 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,216m | 1:43.5 | 315 | 1385 | 37 | 161 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 36 | 153 | |
| r: 1:55 | 21m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 37 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 40 | ||
| r: 5:40 | 18m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 36 | 163 | |
| r: 2:18 | 17m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 36 | 164 | |
| r: 2:52 | 17m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 37 | 166 | |
| r: 2:13 | 17m | ||||||
| r112m |
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Workout Graph
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