Lachie Cameron v1:00/1:00r...9 SkiErg
7,093m
Meters
25:00.0
Time
1:45.7
Pace
548
Calories
163
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 34:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 38 |
| Stroke Count | 916 |
| Drag Factor | 137 |
April 01, 2020 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,093m | 1:45.7 | 296 | 1318 | 38 | 163 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 49 | 150 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 43 | 160 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 166 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 33 | 163 | |
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 32 | 169 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 34 | 164 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 34 | 164 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 37 | 168 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 43 | 167 | |
| r: 1:00 | 21m | ||||||
| r359m |
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Workout Graph
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