Lachie Cameron v1:00/2:22r...8 SkiErg
2,509m
Meters
8:00.0
Time
1:35.6
Pace
220
Calories
164
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 2,658m |
| Overall Time | 30:58.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 46 |
| Stroke Count | 369 |
| Drag Factor | 141 |
March 30, 2020 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,509m | 1:35.6 | 400 | 1676 | 46 | 164 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 47 | 156 | |
| r: 2:22 | 22m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 48 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 48 | 165 | |
| r: 2:12 | 20m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 49 | 168 | |
| r: 2:23 | 20m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 45 | 167 | |
| r: 5:43 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 45 | 165 | |
| r: 2:54 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | 165 | |
| r: 4:00 | 18m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | 165 | |
| r: 1:24 | 17m | ||||||
| r149m |
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Workout Graph
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