Lachie Cameron 3x10:00/2:00r SkiErg
8,274m
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 36:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 152 |
March 28, 2020 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,274m | 1:48.7 | 272 | 1235 | 32 | 166 |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 32 | 164 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 32 | 166 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 32 | 168 |
| r80m |
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Workout Graph
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