Lachie Cameron v2:00/r...8 BikeErg
2,130m
Meters
4:43.0
Time
2:12.8
Pace
80
Calories
118
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 9:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 109 |
| Revolution Count | 620 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
March 19, 2020 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:43.0 | 2,130m | 2:12.8 | 149 | 813 | 109 | 118 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 66 | 99 | |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 123 | 107 | |
| r: 1:00 | 426m | ||||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 126 | 118 | |
| r: 1:00 | 386m | ||||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 128 | 120 | |
| r: 1:00 | 377m | ||||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 125 | 126 | |
| r: 1:00 | 393m | ||||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 125 | 132 | |
| r: 1:00 | 349m | ||||||
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 126 | 133 | |
| 2:00.0 | 670m | 2:59.1 | 61 | 509 | 52 | 109 | |
| r1,931m |
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Workout Graph
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