Lachie Cameron v1:00/2:26r...9 BikeErg
5,921m
Meters
9:00.0
Time
1:31.2
Pace
277
Calories
162
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 6,283m |
| Overall Time | 38:58.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| RPM | 105 |
| Revolution Count | 1003 |
| Power/kg | 5.01 |
| Drag Factor | 83 |
April 20, 2020 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,921m | 1:31.2 | 461 | 1887 | 105 | 162 | |
| 1:00.0 | 675m | 1:28.8 | 498 | 2015 | 108 | 154 | |
| r: 2:26 | 42m | ||||||
| 1:00.0 | 682m | 1:27.9 | 514 | 2068 | 109 | 163 | |
| r: 2:48 | 40m | ||||||
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 108 | 164 | |
| r: 5:39 | 58m | ||||||
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 107 | 164 | |
| r: 2:46 | 49m | ||||||
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 104 | 164 | |
| r: 3:03 | 38m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 101 | 162 | |
| r: 6:03 | 31m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 101 | 161 | |
| r: 2:54 | 36m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 101 | 163 | |
| r: 3:14 | 27m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 104 | 165 | |
| r: 1:05 | 41m | ||||||
| r362m |
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Workout Graph
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