Lachie Cameron v1:00/3:00r...6 BikeErg
3,796m
Meters
6:00.0
Time
1:34.8
Pace
167
Calories
164
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:17.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| RPM | 102 |
| Revolution Count | 652 |
| Power/kg | 4.46 |
| Drag Factor | 81 |
April 29, 2020 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,796m | 1:34.8 | 410 | 1712 | 102 | 164 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 105 | 166 | |
| r: 3:00 | 33m | ||||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 101 | 163 | |
| r: 3:15 | 44m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 102 | 166 | |
| r: 5:01 | 81m | ||||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 103 | 162 | |
| r: 1:54 | 35m | ||||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 99 | 163 | |
| r: 2:10 | 33m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 99 | 164 | |
| r: 0:57 | 31m | ||||||
| r257m |
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Workout Graph
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