Lachie Cameron 4000m BikeErg
4,000m
Meters
6:19.8
Time
1:34.9
Pace
178
Calories
161
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| RPM | 100 |
| Revolution Count | 634 |
| Power/kg | 4.45 |
| Drag Factor | 85 |
May 10, 2020 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.8 | 4,000m | 1:34.9 | 409 | 1707 | 100 | 161 |
| 1:33.1 | 1,000m | 1:33.1 | 434 | 1792 | 102 | 157 |
| 1:35.2 | 2,000m | 1:35.2 | 406 | 1696 | 100 | 160 |
| 1:35.4 | 3,000m | 1:35.4 | 403 | 1687 | 100 | 163 |
| 1:36.0 | 4,000m | 1:36.0 | 396 | 1661 | 99 | 165 |
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Workout Graph
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