Lachie Cameron v1:00/3:34r...9 BikeErg
5,607m
Meters
9:00.0
Time
1:36.3
Pace
244
Calories
164
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 42:26.0 |
| Overall Distance | 6,003m |
| Overall Time | 51:26.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 99 |
| Revolution Count | 962 |
| Power/kg | 4.26 |
| Drag Factor | 83 |
May 04, 2020 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,607m | 1:36.3 | 392 | 1648 | 99 | 164 | |
| 1:00.0 | 677m | 1:28.6 | 503 | 2030 | 109 | 163 | |
| r: 3:34 | 43m | ||||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 102 | 164 | |
| r: 4:06 | 68m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 97 | 163 | |
| r: 4:53 | 35m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 97 | 163 | |
| r: 5:16 | 50m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 97 | 165 | |
| r: 7:01 | 47m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 97 | 163 | |
| r: 4:17 | 42m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 97 | 163 | |
| r: 3:59 | 38m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 97 | 164 | |
| r: 4:52 | 28m | ||||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 102 | 165 | |
| r: 4:28 | 45m | ||||||
| r396m |
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Workout Graph
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