Lachie Cameron v0:30/3:04r...6 BikeErg
2,095m
Meters
3:00.0
Time
1:25.9
Pace
107
Calories
160
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 2,402m |
| Overall Time | 27:48.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| RPM | 116 |
| Revolution Count | 399 |
| Power/kg | 6 |
| Drag Factor | 73 |
May 11, 2020 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 2,095m | 1:25.9 | 552 | 2199 | 116 | 160 | |
| 0:30.0 | 360m | 1:23.3 | 605 | 2381 | 120 | 155 | |
| r: 3:04 | 54m | ||||||
| 0:30.0 | 360m | 1:23.3 | 605 | 2381 | 120 | 161 | |
| r: 3:30 | 47m | ||||||
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 116 | 159 | |
| r: 3:14 | 49m | ||||||
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 114 | 161 | |
| r: 4:23 | 47m | ||||||
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 114 | 160 | |
| r: 4:17 | 52m | ||||||
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 112 | 162 | |
| r: 6:20 | 58m | ||||||
| r307m |
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Workout Graph
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