Lachie Cameron 3x8:00/2:00r BikeErg
14,221m
Meters
24:00.0
Time
1:41.2
Pace
583
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 92 |
| Revolution Count | 2359 |
| Power/kg | 3.66 |
| Drag Factor | 90 |
June 24, 2020 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,221m | 1:41.2 | 337 | 1460 | 92 | |
| 8:00.0 | 4,835m | 1:39.2 | 358 | 1531 | 94 | |
| 8:00.0 | 4,753m | 1:40.9 | 340 | 1469 | 93 | |
| 8:00.0 | 4,633m | 1:43.6 | 315 | 1383 | 90 | |
| r799m |
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Workout Graph
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