Lachie Cameron 4x4:00/3:00r BikeErg
9,677m
Meters
16:00.0
Time
1:39.2
Pace
408
Calories
167
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,556m |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 95 |
| Revolution Count | 2053 |
| Power/kg | 3.89 |
| Drag Factor | 97 |
June 18, 2020 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,677m | 1:39.2 | 358 | 1533 | 95 | 167 |
| 4:00.0 | 2,508m | 1:35.6 | 399 | 1674 | 98 | 164 |
| 4:00.0 | 2,465m | 1:37.3 | 379 | 1605 | 97 | 167 |
| 4:00.0 | 2,453m | 1:37.8 | 374 | 1586 | 96 | 170 |
| 4:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 88 | 166 |
| r2,879m |
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Workout Graph
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