Lachie Cameron 2x4:00/3:00r BikeErg
4,860m
Meters
8:00.0
Time
1:38.7
Pace
207
Calories
163
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| RPM | 97 |
| Revolution Count | 983 |
| Power/kg | 3.95 |
| Drag Factor | 37 |
June 17, 2020 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,860m | 1:38.7 | 363 | 1550 | 97 | 163 |
| 4:00.0 | 2,513m | 1:35.5 | 402 | 1682 | 100 | 164 |
| 4:00.0 | 2,347m | 1:42.2 | 327 | 1426 | 93 | 161 |
| r1,115m |
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Workout Graph
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