Lachie Cameron v500m/2:30r...10 row
5,000m
Meters
17:31.7
Time
1:45.1
Pace
385
Calories
155
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 5,118m |
| Overall Time | 43:50.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 179 |
June 14, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.7 | 5,000m | 1:45.1 | 301 | 1335 | 27 | 155 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 146 | |
| r: 2:30 | 10m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 158 | |
| r: 2:34 | 9m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 120 | |
| r: 2:21 | 7m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 164 | |
| r: 2:04 | 11m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 164 | |
| r: 1:42 | 13m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 160 | |
| r: 1:27 | 13m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 166 | |
| r: 2:23 | 15m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 160 | |
| r: 2:42 | 12m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 147 | |
| r: 4:02 | 15m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 165 | |
| r: 4:34 | 13m | ||||||
| r118m |
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Workout Graph
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