Lachie Cameron v1:00/2:08r...9 SkiErg
2,817m
Meters
9:00.0
Time
1:35.8
Pace
246
Calories
163
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 32:58.0 |
| Overall Distance | 2,993m |
| Overall Time | 41:58.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 45 |
| Stroke Count | 409 |
| Drag Factor | 148 |
May 26, 2020 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,817m | 1:35.8 | 398 | 1668 | 45 | 163 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 45 | 155 | |
| r: 2:08 | 21m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 49 | 161 | |
| r: 2:27 | 21m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 47 | 162 | |
| r: 6:10 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 45 | 162 | |
| r: 3:21 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | 165 | |
| r: 3:31 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 165 | |
| r: 6:30 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 45 | 164 | |
| r: 3:30 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 43 | 164 | |
| r: 3:47 | 20m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 43 | 167 | |
| r: 1:34 | 23m | ||||||
| r176m |
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Workout Graph
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