Lachie Cameron 5x4:00/2:00r BikeErg
12,061m
Meters
20:00.0
Time
1:39.4
Pace
505
Calories
140
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,668m |
| Overall Time | 30:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 95 |
| Revolution Count | 2369 |
| Power/kg | 3.86 |
| Drag Factor | 71 |
July 02, 2020 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,061m | 1:39.4 | 355 | 1523 | 95 | 140 |
| 4:00.0 | 2,481m | 1:36.7 | 387 | 1630 | 97 | 91 |
| 4:00.0 | 2,462m | 1:37.4 | 378 | 1600 | 97 | 109 |
| 4:00.0 | 2,404m | 1:39.8 | 352 | 1510 | 94 | 166 |
| 4:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 93 | 167 |
| 4:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 93 | 166 |
| r2,607m |
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Workout Graph
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