Lachie Cameron 4x6:00/2:00r BikeErg
14,108m
Meters
24:00.0
Time
1:42.0
Pace
573
Calories
166
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,296m |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 92 |
| Revolution Count | 2428 |
| Power/kg | 3.58 |
| Drag Factor | 90 |
July 01, 2020 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,108m | 1:42.0 | 329 | 1432 | 92 | 166 |
| 6:00.0 | 3,678m | 1:37.8 | 373 | 1584 | 96 | 162 |
| 6:00.0 | 3,580m | 1:40.5 | 344 | 1484 | 93 | 169 |
| 6:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 90 | 166 |
| 6:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 88 | 168 |
| r1,188m |
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Workout Graph
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