Lachie Cameron v1:00/2:04r...9 row
2,945m
Meters
9:00.0
Time
1:31.6
Pace
277
Calories
160
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 3,101m |
| Overall Time | 33:04.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 198 |
June 29, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,945m | 1:31.6 | 454 | 1863 | 31 | 160 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 30 | 154 | |
| r: 2:04 | 21m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 29 | 159 | |
| r: 2:15 | 20m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 31 | 161 | |
| r: 5:18 | 18m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 159 | |
| r: 2:07 | 16m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 161 | |
| r: 2:12 | 16m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | ||
| r: 5:39 | 15m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 161 | |
| r: 1:58 | 16m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 163 | |
| r: 1:54 | 16m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 162 | |
| r: 0:37 | 18m | ||||||
| r156m |
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Workout Graph
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