Lachie Cameron 4000m BikeErg
4,000m
Meters
6:20.4
Time
1:35.1
Pace
177
Calories
161
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| RPM | 99 |
| Revolution Count | 625 |
| Power/kg | 4.42 |
| Drag Factor | 89 |
July 08, 2020 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.4 | 4,000m | 1:35.1 | 407 | 1700 | 99 | 161 |
| 1:32.3 | 1,000m | 1:32.3 | 445 | 1831 | 101 | 158 |
| 1:35.4 | 2,000m | 1:35.4 | 403 | 1687 | 98 | 161 |
| 1:37.0 | 3,000m | 1:37.0 | 383 | 1619 | 97 | 162 |
| 1:35.7 | 4,000m | 1:35.7 | 399 | 1674 | 98 | 164 |
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Workout Graph
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