Lachie Cameron 4000m BikeErg
4,000m
Meters
6:19.2
Time
1:34.8
Pace
179
Calories
166
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 100 |
| Revolution Count | 630 |
| Power/kg | 4.47 |
| Drag Factor | 87 |
July 12, 2020 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.2 | 4,000m | 1:34.8 | 411 | 1713 | 100 | 166 |
| 1:32.4 | 1,000m | 1:32.4 | 444 | 1826 | 102 | 161 |
| 1:34.8 | 2,000m | 1:34.8 | 411 | 1713 | 100 | 166 |
| 1:36.0 | 3,000m | 1:36.0 | 396 | 1661 | 99 | 168 |
| 1:36.1 | 4,000m | 1:36.1 | 394 | 1657 | 98 | 170 |
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