Lachie Cameron v1:00/1:52r...9 SkiErg
2,819m
Meters
9:00.0
Time
1:35.7
Pace
246
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:06.0 |
| Overall Distance | 2,995m |
| Overall Time | 33:06.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 44 |
| Stroke Count | 400 |
| Drag Factor | 152 |
July 13, 2020 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,819m | 1:35.7 | 398 | 1670 | 44 | 156 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 45 | 149 | |
| r: 1:52 | 22m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 46 | 157 | |
| r: 1:58 | 21m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 47 | 161 | |
| r: 5:38 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 44 | 156 | |
| r: 2:29 | 20m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 43 | 158 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 44 | 159 | |
| r: 4:48 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 43 | 158 | |
| r: 1:50 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 43 | 160 | |
| r: 1:55 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 41 | 142 | |
| r: 0:36 | 16m | ||||||
| r176m |
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Workout Graph
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