Lachie Cameron 6x1:00/1:00r BikeErg
4,014m
Meters
6:00.0
Time
1:29.6
Pace
193
Calories
157
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 12:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| RPM | 100 |
| Revolution Count | 867 |
| Power/kg | 5.27 |
| Drag Factor | 98 |
July 22, 2020 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 4,014m | 1:29.6 | 485 | 1969 | 100 | 157 |
| 1:00.0 | 669m | 1:29.6 | 485 | 1969 | 101 | 145 |
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 102 | 153 |
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 94 | 156 |
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 102 | 161 |
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 101 | 162 |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 98 | 162 |
| r1,480m |
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Workout Graph
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